The boldfaced item can be replaced by the word in parentheses, without change in meaning, in
Taking a break in the workday is more than an indulgence, though: lines 10-12 (therefore).
Indeed, many people are wishing they could just peel themselves away, lines 20-21 (Nevertheless).
Thus, invite a co-worker to take daily walks with you lines 22-23 (So).
then commit to just one or two big breaks a week. lines 33-34 (however).
While most co-workers care less about your habits than you think they do, lines 52-53 (Because).
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